Everyone needs a safe haven.
We are a team of counsellors and psychotherapists trained and equipped with the tools needed to help guide our clients towards psychological wellbeing. Evidence informs us that feeling a sense of safety while working through challenging life issues is critical.
We need to feel comfortable and safe to share what's troubling us. In fact, from the earliest moments in life, we need safety. This can in a space, a person, or even a state of mind we feel comforted and secure in.
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That feeling is what Haven strives to provide for every individual we see.
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We aim to provide a space you feel comfortable to share what’s troubling you, with gentle and expert guidance and without judgement.
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A holistic approach to the mind, body, and emotions
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At Haven, your therapeutic process is guided by your unique personality, circumstances, and preferences. We use a combination of evidence-based interventions in a safe and non-judgemental space to assist you with:
Increasing your awareness of how the mind and body work together to survive
Identifying old, tired belief patterns and behaviours that no longer serve you
Identifying harmful thoughts and blocked feelings
Increasing your flexibility in thinking
Learning to regulate your feelings so they don’t overwhelm you
Moving toward transformation and healing for a brighter future
Visit our blog to find out more about our approaches to therapy and how they could work for you.
"Jacqui`s work has been integral across many areas of my life. Jacqui`s style is sensitive, thought provoking and the therapy is effective. Highly recommended and not just across times of crisis, the work is also preventative and it helps you to understand your own psyche insightfully and physically"
Google Review 2022