How we can help

Psychotherapy & Counselling, Melbourne/Mornington Peninsula

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Individual Therapy

Individual sessions provide you with a professional and confidential relationship to help resolve life’s difficulties, reduce stress and develop goals to make meaningful and purposeful changes.

They focus on improving your ability to deal with the many stresses of life such as relationship breakdowns, loss of a loved one, feelings of depression, stress and anxiety. It is also the opportunity to work through unprocessed traumatic experiences in safety and with an expert’s care.

​Engaging in individual sessions offers the opportunity to learn how to manage your symptoms and cultivate tools to regulate your emotions and develop awareness and insight into how you can work with your own mind to achieve wellness.

It is also a powerful way to work on deeply ingrained patterns of thinking, feeling and behaving which hold us back from living our best possible lives. 

 
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Couples Counselling/Therapy

Couples therapy seeks to facilitate positive communication and improve connection and intimacy between you and your partner. 

Sometimes we don’t realise that our patterns of communication and behaviour can cause more harm than good for our relationship. We also often underestimate how the many stresses of life contribute to our inability to find a positive way to connect to each other, or support each other in deep and satisfying ways.

 

When this is the case, it is helpful to sit in a safe, therapeutic and non-judgemental space with a guide to assist you in uncovering the blocks to a high functioning and satisfying relationship.

 

This includes:

  • Establishing healthier ways of communicating that lead to connection rather that conflict  

  • Examining past hurts and how they affect your relationship right now

  • Learning about how stress and trauma have significant impact on your ability to connect and relate

  • Learning ways to recover from past hurts and move forward into a better phase in your relationship

  • Learning ways to reconnect with each other and move towards harmony and balance in your relationship.

While establishing better ways to communicate, there is hope that a course of couples therapy can help to heal past hurts and betrayals so you can move forward and enjoy a more satisfying, connected and loving future together.

Image by Brooke Cagle
 
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Courses & workshops

We run a variety of courses and workshops which offer tools and strategies to enhance your quality of life.

These are a great way of staying connected, and an opportunity to get in touch with proven and current trends in psychology which are known to improve wellbeing.

Stay connected to Haven by joining our mailing list to receive regular updates on our services, workshops and blogs.

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FEES

 

Individual session $130/50 mins

Individual long session $195 / 80-90 mins

Couples Session $130 /50 min

$195 / 80-90 mins

 

You do not need to have a mental health plan to see our therapists.

"I would highly recommend Jacqui if you are looking for an empathic, genuine and skilled psychotherapist and counsellor. I found our sessions extremely helpful, and immediately felt safe and understood with Jacqui.  All of our sessions were through telehealth, which I found extremely convenient and I did not feel it took away from the experience at all.

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