Individual therapy sessions are based on a professional and confidential relationship that aims to help you develop personal goals and equip you with tools you can use to make meaningful and purposeful changes.
Individual therapy sessions cover a wide range of interventions and strategies that could assist you with:
Stress and anxiety
Loss of a loved one
Feelings of depression
Unprocessed traumatic experiences
Developing tools to regulate your emotions
Building awareness and insight into your own mind
Working on deeply ingrained patterns of thinking, feeling, and behaving
Working on the issues holding you back from living your best possible life
Couples therapy aims to provide a non-judgemental and neutral space in which your therapist helps guide you toward uncovering your barriers to a high-functioning and satisfying relationship as a couple.
Couples therapy sessions look at:
Identifying harmful patterns of behaviour and communication in your relationship
External factors that may be contributing to your barriers as a couple
Establishing healthier ways of communicating that lead to connection rather than conflict
Examining past hurts and betrayals, and how they affect your relationship right now
Learning about how stress and trauma have significant impact on your ability to connect and relate
Learning ways to recover from past hurts and move forward into a better phase in your relationship
Courses & workshops
Therapy doesn’t always have to happen behind closed doors, and our courses and workshops are a great way to learn tools and strategies to enhance your quality of life.
Our courses and workshops cover:
Current and emerging trends in psychology that could benefit your wellbeing
Workshopping ideas and strategies, and challenging harmful belief patterns
Resources and materials to guide you
Opportunities for social connection
Sign up to our mailing list to hear about our next course or workshop
Individual Session $140 - $160 /50 mins
Individual Long Session $210 - $240 / 80-90 mins
Couples Session $160 /50 min
Couples Long Session $240 / 80-90 mins
You do not need to have a mental health plan to see our therapists.
"I would highly recommend Jacqui if you are looking for an empathic, genuine and skilled psychotherapist and counsellor. I found our sessions extremely helpful, and immediately felt safe and understood with Jacqui. All of our sessions were through telehealth, which I found extremely convenient and I did not feel it took away from the experience at all.
Google Review 2022