Attachment styles explained!
![Submark-Pale-Blue-RGB.png](https://static.wixstatic.com/media/7c7146_2293fef697004c1d842e6a609fcb06b3~mv2.png/v1/fill/w_56,h_56,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Submark-Pale-Blue-RGB.png)
What is Counselling and Psychotherapy and how can it help you?
Welcome to the Haven Blog - insights & thought-provoking articles written by our team of qualified Counsellors & Psychotherapists
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![Attachment styles explained!](https://static.wixstatic.com/media/cca2d5_c07356cdfbd24f769d5fdc9ca5ef20ae~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/cca2d5_c07356cdfbd24f769d5fdc9ca5ef20ae~mv2.webp)
![](https://static.wixstatic.com/media/cca2d5_56deba4dddb448cd8e6382d611a467a4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cca2d5_56deba4dddb448cd8e6382d611a467a4~mv2.webp)
![The difference between surviving and thriving can be a matter of how well resourced we are.](https://static.wixstatic.com/media/cca2d5_56deba4dddb448cd8e6382d611a467a4~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/cca2d5_56deba4dddb448cd8e6382d611a467a4~mv2.webp)
- Nov 29, 2023
- 2 min
The difference between surviving and thriving can be a matter of how well resourced we are.
![](https://static.wixstatic.com/media/cca2d5_3e0e3888b3994401acac6c6f010ac25d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cca2d5_3e0e3888b3994401acac6c6f010ac25d~mv2.webp)
![Therapy, self-compassion and healing trauma](https://static.wixstatic.com/media/cca2d5_3e0e3888b3994401acac6c6f010ac25d~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/cca2d5_3e0e3888b3994401acac6c6f010ac25d~mv2.webp)
- Oct 17, 2023
- 2 min
Therapy, self-compassion and healing trauma
![](https://static.wixstatic.com/media/cca2d5_ad0e6fa6af18497aaccf5df9067deba8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cca2d5_ad0e6fa6af18497aaccf5df9067deba8~mv2.webp)
![Psychotherapy and healing depression](https://static.wixstatic.com/media/cca2d5_ad0e6fa6af18497aaccf5df9067deba8~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/cca2d5_ad0e6fa6af18497aaccf5df9067deba8~mv2.webp)
- Sep 1, 2023
- 2 min
Psychotherapy and healing depression
![](https://static.wixstatic.com/media/cca2d5_283f430e56a44588bade9200a6d79bf9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cca2d5_283f430e56a44588bade9200a6d79bf9~mv2.webp)
![Practising self-compassion can be challenging, but it works!](https://static.wixstatic.com/media/cca2d5_283f430e56a44588bade9200a6d79bf9~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/cca2d5_283f430e56a44588bade9200a6d79bf9~mv2.webp)
- Jun 8, 2023
- 2 min
Practising self-compassion can be challenging, but it works!
![](https://static.wixstatic.com/media/cca2d5_97fe7ce8afe44372bc7797ea5c510398~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cca2d5_97fe7ce8afe44372bc7797ea5c510398~mv2.webp)
![The importance of rupture and repair in relationships](https://static.wixstatic.com/media/cca2d5_97fe7ce8afe44372bc7797ea5c510398~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/cca2d5_97fe7ce8afe44372bc7797ea5c510398~mv2.webp)
- May 4, 2023
- 2 min
The importance of rupture and repair in relationships
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![What is Psychotherapy?](https://static.wixstatic.com/media/cca2d5_a1717cf955064faba25723ada24534b8~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/cca2d5_a1717cf955064faba25723ada24534b8~mv2.webp)
- Oct 29, 2022
- 3 min
What is Psychotherapy?
![](https://static.wixstatic.com/media/cca2d5_35c59d841dd342f2bea2be4684331f4a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cca2d5_35c59d841dd342f2bea2be4684331f4a~mv2.webp)
![Why Choose Psychotherapy?](https://static.wixstatic.com/media/cca2d5_35c59d841dd342f2bea2be4684331f4a~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/cca2d5_35c59d841dd342f2bea2be4684331f4a~mv2.webp)
- Sep 27, 2022
- 3 min
Why Choose Psychotherapy?
![](https://static.wixstatic.com/media/cca2d5_2a5492f9fea74e23833e0059801a3357~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cca2d5_2a5492f9fea74e23833e0059801a3357~mv2.webp)
![How to Ease Chronic Stress](https://static.wixstatic.com/media/cca2d5_2a5492f9fea74e23833e0059801a3357~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/cca2d5_2a5492f9fea74e23833e0059801a3357~mv2.webp)
- Jul 31, 2022
- 2 min
How to Ease Chronic Stress
![](https://static.wixstatic.com/media/cca2d5_45b521446b114152bae80db03ff526ff~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cca2d5_45b521446b114152bae80db03ff526ff~mv2.webp)
![So, What is the Autonomic Nervous System and How Does it Relate to my Stress Levels?](https://static.wixstatic.com/media/cca2d5_45b521446b114152bae80db03ff526ff~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/cca2d5_45b521446b114152bae80db03ff526ff~mv2.webp)
- Jul 31, 2022
- 3 min
So, What is the Autonomic Nervous System and How Does it Relate to my Stress Levels?
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![Are You Suffering from Chronic Stress?](https://static.wixstatic.com/media/cca2d5_44756869e498402697805414619acb2f~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/cca2d5_44756869e498402697805414619acb2f~mv2.webp)
- Jul 31, 2022
- 2 min
Are You Suffering from Chronic Stress?
![](https://static.wixstatic.com/media/cca2d5_2676190d149b4973b9828e76377b42cf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cca2d5_2676190d149b4973b9828e76377b42cf~mv2.webp)
![Addictions Posts Coming Soon](https://static.wixstatic.com/media/cca2d5_2676190d149b4973b9828e76377b42cf~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/cca2d5_2676190d149b4973b9828e76377b42cf~mv2.webp)
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![Trauma Recovery and the Body](https://static.wixstatic.com/media/cca2d5_6ad02699bac741b882b69eb8f0f854c3~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/cca2d5_6ad02699bac741b882b69eb8f0f854c3~mv2.webp)
- Jul 31, 2022
- 2 min
Trauma Recovery and the Body
![](https://static.wixstatic.com/media/cca2d5_659e30c4b6f447ab9f15025c616c4293~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cca2d5_659e30c4b6f447ab9f15025c616c4293~mv2.webp)
![Practical Tips to Cultivate Self-Compassion](https://static.wixstatic.com/media/cca2d5_659e30c4b6f447ab9f15025c616c4293~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/cca2d5_659e30c4b6f447ab9f15025c616c4293~mv2.webp)
- Jul 31, 2022
- 2 min
Practical Tips to Cultivate Self-Compassion
![](https://static.wixstatic.com/media/cca2d5_316cf5642502419eb597d4ab3a3f710b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cca2d5_316cf5642502419eb597d4ab3a3f710b~mv2.webp)
![Managing Worry in an Uncertain World](https://static.wixstatic.com/media/cca2d5_316cf5642502419eb597d4ab3a3f710b~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/cca2d5_316cf5642502419eb597d4ab3a3f710b~mv2.webp)
- Jul 30, 2022
- 2 min
Managing Worry in an Uncertain World
![](https://static.wixstatic.com/media/nsplsh_949c48c50c6f4d9da53ba109c5bd99c7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_949c48c50c6f4d9da53ba109c5bd99c7~mv2.webp)
![What is Family Enmeshment?](https://static.wixstatic.com/media/nsplsh_949c48c50c6f4d9da53ba109c5bd99c7~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_949c48c50c6f4d9da53ba109c5bd99c7~mv2.webp)
- Jul 1, 2022
- 2 min
What is Family Enmeshment?
![](https://static.wixstatic.com/media/nsplsh_6574677a4f566a546f4b59~mv2_d_5078_3385_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_6574677a4f566a546f4b59~mv2_d_5078_3385_s_4_2.webp)
![What are healthy boundaries anyway?](https://static.wixstatic.com/media/nsplsh_6574677a4f566a546f4b59~mv2_d_5078_3385_s_4_2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_6574677a4f566a546f4b59~mv2_d_5078_3385_s_4_2.webp)
- Jul 1, 2022
- 2 min
What are healthy boundaries anyway?
![](https://static.wixstatic.com/media/nsplsh_3357676b54447737587945~mv2_d_5184_3456_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_3357676b54447737587945~mv2_d_5184_3456_s_4_2.webp)
![Is my attachment style affecting my ability to connect?](https://static.wixstatic.com/media/nsplsh_3357676b54447737587945~mv2_d_5184_3456_s_4_2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_3357676b54447737587945~mv2_d_5184_3456_s_4_2.webp)
- Jul 1, 2022
- 2 min
Is my attachment style affecting my ability to connect?