What is Counselling and Psychotherapy and how can it help you?

Have you ever felt completely overwhelmed by a minor inconvenience, or trapped in frozen exhaustion despite a long to-do list? This is not a character flaw. It is nervous system dysregulation. When functioning optimally, your nervous system fluidly navigates between alertness and rest. However, when it becomes chronically dysregulated, you stay trapped in survival mode, oscillating between hyperarousal (anxiety, panic, racing thoughts) and hypoarousal (depression, numbness, b

Chronic stress is a hazard of our modern lifestyle. Finding ways to manage stress levels can be crucial in helping to foster better...

The Autonomic Nervous System (ANS) is responsible for controlling the internal bodily systems which function involuntarily, such as the...

Stress can have both a positive and negative impact on your mental, emotional and physical health. In her book, ‘The Stress-Proof Brain:...