What is Counselling and Psychotherapy and how can it help you?

Anxiety often feels like an uninvited guest that refuses to leave. Most of us respond by trying to "fix" the feeling—fighting the intrusive thoughts, avoiding stressful situations, or endlessly analyzing why we feel this way. However, Acceptance and Commitment Therapy (ACT) offers a refreshing, counterintuitive approach: instead of trying to eliminate anxiety, we change our relationship with it. Here is why ACT is becoming a gold standard for treating anxiety in modern therap

In times of uncertainty, it is important to remember there are strategies we can use to help manage our worries. One of those is to break...