What is Counselling and Psychotherapy and how can it help you?

Do you often find yourself over-analysing a partner’s text message, or feeling a surge of panic when someone you care about pulls away? If you frequently worry about abandonment or need constant reassurance to feel safe in your relationships, you may be experiencing an  anxious attachment style . What is Anxious Attachment? Anxious attachment is one of the four primary attachment styles. It is characterised by a deep-seated desire for extreme closeness and a heightened sensit

The key to remaining connected and establishing continued resilience in ourselves and our relationships is held in the concept of repair ...

The quality of our relationships has a deep impact on our overall wellbeing. Research shows that our very sense of who we are is...

Have you ever wondered why you are constantly stressed and worried about your relationships? Or maybe you have the opposite problem? Do...

Attachment refers to the relationships and bonds between people, particularly our long-term relationships.