What is Counselling and Psychotherapy and how can it help you?

Understanding the impact of our earliest years is the key to unlocking why we struggle in our adult relationships. Many people walk through life feeling a deep, unspoken sense of disconnection or anxiety, never realising that their pain stems from childhood relational trauma. At our clinic, we help individuals make sense of these past experiences. Here is a breakdown of how childhood trauma shapes us, and how specialized therapy can help you heal. Big 'T' vs. Small 't' Trauma

Attachment insecurity isn’t a life sentence; it’s a blueprint formed in childhood that can be rewritten. Developed by the late Dan Brown and Dr David Elliott, Integrative Attachment Therapy (IAT)—specifically their "Three Pillars" approach—offers a revolutionary way to move from insecurity to what they call "earned secure attachment." To understand the cure, we must first understand the patterns. Insecurity usually manifests in three distinct styles: Anxious Attachment: Drive

Do you often find yourself over-analysing a partner’s text message, or feeling a surge of panic when someone you care about pulls away? If you frequently worry about abandonment or need constant reassurance to feel safe in your relationships, you may be experiencing an anxious attachment style . What is Anxious Attachment? Anxious attachment is one of the four primary attachment styles. It is characterised by a deep-seated desire for extreme closeness and a heightened sensit

The key to remaining connected and establishing continued resilience in ourselves and our relationships is held in the concept of repair ...

The quality of our relationships has a deep impact on our overall wellbeing. Research shows that our very sense of who we are is...

Have you ever wondered why you are constantly stressed and worried about your relationships? Or maybe you have the opposite problem? Do...

Attachment refers to the relationships and bonds between people, particularly our long-term relationships.