Jacqui SnooksJun 8, 20232 minSelf-CompassionPractising self-compassion can be challenging, but it works!When things go wrong for a good friend you are more than likely to offer kind and caring support. With compassion, you feel their pain...
Jacqui SnooksJul 31, 20222 minSelf-CompassionPractical Tips to Cultivate Self-CompassionSo, what is self-compassion exactly? Firstly, it helps to define compassion. Compassion as a willingness to be present to the suffering...