Our Approach
If you are looking for a counsellor or psychotherapist who has the training and experience necessary to guide you through a difficult time, you have come to the right place. People aren’t all one size, so we don’t take a ‘one-size-fits-all’ approach. Your therapist, session plans, and intervention types are an integrated approach built around you as an individual and guided by your goals. Your therapy is about you, for you, and centred around you.
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Common issues we assist adults, adolescents, and couples with:
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Anxiety & Anxiety Disorders
Depression
Stress management
Anger management
Trauma Therapy
Post-Traumatic Stress Disorder (PTSD)
Existential & Spiritual Crisis
Self-esteem & Confidence Issues
Grief & Loss
Addiction
Adult Attachment Issues
Parenting Issues
Relationship and Couples Issues
Why choose Haven
Haven's therapists are all highly skilled and have specialty training in different evidence-based therapy interventions including:
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Cognitive Behavioural Therapy
Acceptance Commitment Therapy
Internal Family Systems
Emotion-Focused Therapy
Trauma Therapy and Somatic therapies
Narrative Therapy
Psychodynamic and Humanistic Therapies,
Schema Therapy
Family Dynamics
Mindfulness-Based Therapy
Attachment Repair (Ideal Parent Protocol)
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Visit our blog to find out more about our approaches to therapy and how they could work for you.
Our Services
"I highly recommend Jacqui to anyone looking for a kind, caring and compassionate psychotherapist. I felt really safe in our sessions due to Jacqui’s very caring nature, and was able to share deeply personal experiences and feelings with her at ease.
As soon as I had a session with Jacqui it felt like a weight off my shoulders, and the tools she provided helped me tremendously when put into practice."
Hannah - Google Review 2022