What is Counselling and Psychotherapy and how can it help you?

Chronic stress is a hazard of our modern lifestyle. Finding ways to manage stress levels can be crucial in helping to foster better...

The Autonomic Nervous System (ANS) is responsible for controlling the internal bodily systems which function involuntarily, such as the...

Stress can have both a positive and negative impact on your mental, emotional and physical health. In her book, ‘The Stress-Proof Brain:...

New discoveries in trauma treatment over recent years have had a profound impact on the way therapists can help to heal trauma. We now...

So, what is self-compassion exactly? Firstly, it helps to define compassion. Compassion as a willingness to be present to the suffering...

In times of uncertainty, it is important to remember there are strategies we can use to help manage our worries. One of those is to break...

Enmeshment in families occurs when family members are over-involved in each other’s lives. It is an extreme form of closeness...

A boundary is a dividing line that defines who you are as a person & how you’ll interact with others. Boundaries can take a variety of forms

Attachment refers to the relationships and bonds between people, particularly our long-term relationships.